Looking Great Plate by Plate: 5 Weight Loss Promoting Foods
Making the Right Choices
It’s well-established that weight loss is achieved by changing lifestyle and habits. With or without weight loss surgery, you’ll need to keep a close eye on diet if you want to shed pounds. When it comes to what to put on your plate, though, there’s nothing but mixed-messages out there. Foods once considered healthy have fallen out of grace and vice-versa. So what’s the truth of the matter?
It’s not easy to pin down in one blog post, but here is a good place to start. While there are a number of others, check out this quick breakdown of five foods that actually promote weight loss. Emphasize these in your diet to promote results!
Eggs used to get a bad rap; in the 1980s and 90s, especially, they were implicated as being high in cholesterol and fat. Times have certainly changed as it turns out that the kind of fat and cholesterol in this food staple are actually the good kind. Eggs raise HDL cholesterol levels, which are healthy, while also being packed with vitamins.  They promote weight loss because they leave you feeling fuller while not being as packed with calories. This is in contrast to most other common breakfast foods.
2. Leafy Greens
The profile of veggies like kale, spinach, chard, or collard greens has been on the rise recently, and for good reason: they’re packed with iron, essential vitamins, fiber, and carbohydrates. These help the body function, but even more significantly, leafy greens are very filling without being calorie dense. Without guilt, you can load up on these superfoods as part of a healthy, weight loss-promoting diet.
Like eggs, fish meat, especially salmon, is packed with the “right” kind of cholesterol. Beyond that, this food is a good source of healthy protein, which in itself can help with weight loss. Unlike other meats like beef or poultry, salmon isn’t as dense with calories; it’ll energize you and keep your body running without overloading you with energy. This is no doubt an excellent lunch or dinner option if you’re watching weight.
4. Cruciferous Vegetables
If the aim is to reduce caloric intake without sacrificing actual nutrition—which it should be if you’re looking to lose weight—than few foods could be better for you than cruciferous vegetables. What are these? This category includes broccoli, cauliflower, brussels sprouts, and cabbage. Not only are they, like others, chock full of helpful vitamins, but they have excellent fiber and protein levels. They’re also much less calorically dense than other foods.
5. Beans & Legumes
Emphasizing beans and legumes is a good way to ensure that you walk away from meals feeling fuller while taking on less actual calories than most other sources of protein. These, too, are full of healthy things like vitamins and minerals and are an excellent source of fiber. Providing a good boost of healthy energy without overdoing it, black beans, kidney beans, chick peas, nuts, and sweet peas are good to add to the plate.
Filling Up & Feeling Better
Hard as it may be to believe, there are a lot of delicious dishes you can make from these and other weight loss promoting foods. Incorporated into other measures to take on excess pounds, a healthy diet can be an efficient tool for ensuring effective results. It isn’t easy to make changes, but it’s always worth it. The first step is to commit to self-improvement, and through it all, it’s important not to give up. You’ll get there!
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- “6 Reasons Why Eggs Are The Healthiest Food On The Planet”. 2018. Healthline. Accessed December 3 2018. https://www.healthline.com/nutrition/6-reasons-why-eggs-are-the-healthiest-food-on-the-planet.